"Cycling can enhance your fitness level and well-being".
Improving your heart, lungs and circulation helps reduce the risk of cardiovascular diseases. Cycling betters your general health and well-being whilst your body is getting stronger. It also helps maintain a lower resting pulse and blood fat levels.
As well as, the physical benefits, this activity also allows you to improve your mental health. Allowing you to have some solo time to clear your mind. But, cycling can also help you socialise too. Meeting people who share the same sport as you along the way. There are also groups to join too.
If you're looking to connect with other cyclists, start with Cycling UK is a good place to start.
Outside of recreation time, there are general life benefits too. These include saving money and time. No need to sit in traffic like other transport options, walk to catch a bus or spend on fuel. Cycling is a faster and low-cost way to travel.